If you have not been eating healthy for a long time and you are ready for a change, you will need to come up with a nutrition plan that works for you. There are certain things to think about when you are creating your nutrition plan to ensure that you are getting enough vitamins, protein, and nutrients while you are eating foods that are good for you and are not loaded with a lot of calories.
Set Your Calorie Intake Limit
If you are attempting to lose weight, you may want to focus on lowering your calorie intake limit before coming up with a customized nutrition plan that benefits you the most. The number of calories you are going to consume will vary based on your current activity levels. Most people who are attempting to lose weight will consume around 1200 calories per day, but you may need to increase that amount if you are exercising regularly because you are going to burn many calories while doing those different exercises.
Reduce the Carbs
Do you regularly consume a lot of carbohydrates? While carbs are not the enemy, you may be eating too many of them. Some people feel sluggish after eating a lot of carbs because they are heavy on the stomach and can even lead to weight gain. Try to reduce your carb consumption by consuming less pasta, bread, cakes, and chips. There are a lot of great alternatives for pasta, including spaghetti squash and zucchini noodles.
Add Color to Your Plate of Food
Make sure you are adding plenty of color to your plate of food by having a lean piece of meat with a side of fresh fruits or tasty vegetables. For example, you could have some lean baked chicken breast with a sweet potato and some spinach on the side. Always include a fruit or vegetable with each meal. You may want to have fresh fruit and Greek yogurt in the morning for breakfast or a wrap with turkey, spinach leaves, and tomatoes for lunch.
If you want to follow a good nutrition plan, figure out how many calories you should consume to lose the weight you want to get rid of over time. After you know how many calories to consume, start working on reducing the number of carbohydrates you eat each day, and make sure you are preparing colorful dishes that contain many vegetables and fruits to keep you energized and healthier than before while helping you lose weight.